In this fast-paced world, mindfulness is but an afterthought. Every day has become a struggle; if we are not fighting for jobs or money then we are always running after something else. We’ve been consumed with the wants of “more”. There’s no time to better ourselves. While there’s nothing wrong with wanting more, the pursuit can be exhausting!
There are harmful habits that should be removed from our lives and the antidote is being mindful.
Mindfulness is about being present and aware of your behavior in each moment. It can help change habits that no longer serve you.
In this article, you’ll come to learn that one of the effective ways of being mindful is through therapeutic breathing. It is a big part of mindfulness that essentially helps you to be more aware of your body, as well as of your thoughts and feelings.
Like I said, breathing therapy is just one of the many techniques that you can employ to improve your mindfulness. Here are other profound steps to help you learn how to practice mindfulness as well.
10 Profound Steps to Improving Your Mindfulness
1. Practice Breathing Therapy
One of the easiest ways to become mindful is by paying attention to your breathing. Breathing therapy is a series of slow, deep breathing that can be practiced in whatever position you choose. Asides from keeping you from being easily flustered, breathing therapy also help to calm you down during events like panic attacks. The essence of breathing therapy is to help you focus on your breathing. You don’t have to try to breathe in a certain way. Just breathe naturally and take note of how it feels as you breathe in and out. BetterHelp.com has outlined an extensive discussion on breathing therapy.
2. Choose a Convenient Posture
When it comes to practicing mindfulness, sitting posture seems to be the most common approach. You can as well decide to lie down or stand up. Keep in mind that the posture should support your level of alertness and promote ease while practicing mindfulness. This keeps you from falling asleep while meditating.
3. Practice Daily Meditation
Consistent meditation aids in the practice of breathing therapy. The breathing techniques used in meditation improves one’s mindfulness to the point that the person’s level of inspiration, inner peace, happiness, and energy increases.
To achieve significant results, meditate 5 to 10 minutes daily to strengthen your mind’s muscles; once they are strengthened, your mind doesn’t wander off as much.
4. Take Note of your Thoughts and Emotions
Paying close attention to your thoughts and being non-judgmental helps you to be in the moment. Simply pay attention to how your breath goes out and comes in. A study revealed that when people become mindful of their psychological functions or internal states, like their breathing, it can help their working memory and hone their abilities to function properly.
5. Use the Power of Visualization
Visualization helps to focus your mind on a particular picture. It engages the mind and keeps you in the moment. If you are absent-minded, you can’t practice Visualization. It demands your full attention for it to work.
6. Practice Conscious Presence
The hallmark of mindfulness is learning to be aware of and awake to things happening around you. If your mind wanders a lot, consciously bring your attention back to what you’re doing at the moment. As you work on this, you will begin to take charge of your present.
7. Acknowledge and Accept Things that Cannot Change
Mindfulness means being aware of what is happening in the present moment. It encourages living in the now, especially since situations beyond your reach are impossible to change.
You don’t have to worry about anything because things unfold naturally.
8. Practice the 5-4-3-2-1 Principle
This is another way in which you could gain consciousness of the present. With this principle, you can become mindful of what your body is receiving from the surroundings through the engagement of your five senses. To practice this, what you need to do is note the following:
- 5 things that your eyes can see around.
- 4 things that your ears can hear.
- 3 things that can be felt with the body.
- 2 things that the nose can smell.
- 1 thing that could be tasted with the tongue.
9. Focus on One Thing at a Time
Focusing on one thing at a time helps you to be present in whatever task you are doing at the time.
Studies have found that tasks take 50% longer with 50% more errors when multi-tasking, so consider “uni-tasking” with breaks in between whenever possible.
10. Keep Phone and Computer Time in Check
There should be boundaries for gadgets – set designated times for social networking and do your best to keep mobile devices out of reach during meditation.
I hope you can incorporate these profound steps to improve your mindfulness in life. We recommend practicing breathing therapy on a daily basis as it is one of our favorites.
Remember to take one breath at a time and savor each moment.