• Dreamers // Doers is a networking community of women founders, business owners, creatives, and change-makers.
  • As entrepreneurs in today’s fast-paced workplace, many of their members have experienced burnout throughout their careers.
  • From waking up with panic attacks in the middle of the night to constant brain fog to ending up in the ER, these women have learned how to recognize symptoms of burnout. 
  • Their recommendations for overcoming burnout include taking time off, joining communities of fellow female entrepreneurs, and reevaluating your long-term career goals. 
  • Visit Business Insider’s homepage for more stories.

“I woke up with panic attacks in the middle of the night.” 

“I wasn’t passionate about who I was serving or the business model I created.” 

“I fell down a flight of stairs and didn’t have a choice other than to take time off.” 

Perhaps one of the trickiest parts of burnout is that it emerges differently in every person. For some, it sneaks up in small ways over time; for others, it strikes without a moment’s notice. When you’re consumed by working hard toward your goals, it’s not always easy to recognize that you might be headed for a breakdown.

A core value of Dreamers // Doers is to openly discuss the ups and downs of work and entrepreneurship, so it felt like a natural fit to explore the important but underreported topic of burnout. In the following stories, these 15 women reflect on the moments they knew change needed to happen and their biggest piece of advice for overcoming burnout — or avoiding it in the first place.

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