It’s perfectly normal to feel tired from time to time, but if you find yourself feeling exhausted 24/7, it might be time to make some changes to your lifestyle. Constant fatigue can soon get in the way of your life, making it hard to enjoy even the smallest of things.
If you are starting to feel the effects of tiredness, this guide is here to help you. Read on to discover all about fatigue, including four effective ways to fight it with a busy schedule.
Common Signs of Fatigue
Before we unveil four ways to fight fatigue, let’s take a look at the common signs and symptoms of it. This will help you to figure out if this guide is most suitable for you.
Fatigue can present itself in a variety of ways, from physical right through to mental. This includes:
- Chronic tiredness
- Aching muscles
- Slowed responses
- Appetite loss
How to Fight Fatigue
From making healthier choices to moving more often, there are many things that you can do to fight the feeling of tiredness. However, if the problem persists, we highly recommend visiting a health professional. Chronic fatigue can sometimes be the sign of an underlying health concern.
1. Stick to a Sleep Routine
The first thing that you should do when dealing with fatigue is to take a look at your sleep routine. Lack of sleep is one of the obvious causes of tiredness.
Experiencing a constant poor quality of sleep can lead to feelings of grogginess and exhaustion. In turn, this affects concentration levels and the day ahead. With this in mind, the NHS recommends getting six to nine hours of sleep a night. To make this possible, follow the rest of the steps in this guide and create a calming environment with no distractions.
2. Say Yes to Water, No to Caffeine
Making better drink choices can also help you to fight fatigue. And, surprisingly, necking back coffee isn’t the answer! This is because, although coffee might provide you with temporary energy, it’ll cause a crash soon after. This will likely lead you to feel more tired than before, creating a vicious cycle.
Instead of reaching for the endless cups of coffee, try and maintain a good water intake, instead. Dehydration can lead to fatigue, whereas water helps all your bodily functions to work properly (EFSA, 2011).
3. Support Your Energy Levels
If you are truly struggling with energy levels, it might be time to seek help from certain supplements. There are many out there, like iron supplements, that can contribute towards fighting against tiredness (EFSA, 2010). Many people choose to take iron supplements, including those with low levels of iron, pregnant women and athletes.
4. Get Moving
Although working out might be the last thing you want to do when feeling fatigued, it can also help to boost your energy levels. Taking part in at least 30 minutes of exercise per day might help to put a spring in your step, contributing towards a healthier lifestyle.
With these four tips in mind, you should be able to minimise your feelings of fatigue when faced with a busy schedule.