No matter how big or small, there are a whole range of solutions to the problems besetting your sex life. Improving your sexual health cuts across several aspects of your general welfare as your sexual well-being and the entirety of your mental, physical, and emotional wellbeing go hand in hand. Communicating with your partner, keeping a balanced lifestyle, taking advantage of the many excellent materials on the market, and having fun are some of the approaches that will help you improve your sexual health. Your inability to maintain your sexual health, may deprive you of the pleasure and satisfaction that sex can bring. Read on to unravel some sexual health tips that can make sex a more enjoyable activity in your relationship.
Tips to Improving Your Sexual Health
1. Talking to Your Partner
Not a few couples experience difficulty talking about sex even under the best of situations. Whenever sexual problems occur, feelings of hurt, guilt, embarrassment, and resentment can put an abrupt stop to any form of dialogue. Good communication is one of the main bases of a healthy relationship. Therefore, establishing communication is the first step to a better sex life and a more intimate emotional bond.
It’s essential to address issues that could serve as obstacles to your sexual satisfaction, such as conflicting sexual preferences and work schedules. A relaxed and courteous conversation with your partner will be more effective at helping you discover the cause of any sexual problems you have and come to consensus on how to resolve them.
Be honest. You may think you’re helping your partner’s feelings by faking an orgasm, but in the actual sense, you’re headed down a slippery slope. As difficult as it is to discuss any sexual problem, the difficulty level skyrockets once the problem is hidden under years of hurt, lies, and hate.
2. Get Sexual Health Advice
If you observe that you don’t enjoy sex, consult your physician about it. In some cases, medical conditions are chief culprits behind sexual dysfunction and low sex drive. You might also be on medication such as antidepressants and contraceptives that can affect your libido. Your doctor will be best positioned to answer all your sexual health questions and proffer a path to enjoying a more satisfying sex life.
The most crucial tool you have at your disposal is your attitude about sexuality. With good information and a positive outlook in your toolkit, you are armed with the necessary tools to maintain a healthy sex life in the many coming years.
BetterHelp.com defines a sex therapist as a licensed mental health professional who is certified through the American Association of Sexuality Educators, Counselors, and Therapists AASECT. Sex therapists may be psychologists, social workers, or counselors that have specialized training in treating individuals and couples who are experiencing sexual concerns.
3. Differentiate Love from Sexual Performance
Create an atmosphere of care and gentleness; caress and kiss often. Avoid the pitfall of blaming yourself or your partner for your sexual challenges. Rather, your focus should be on preserving the emotional and physical closeness in your relationship.
4. Using Self-help Strategies
Dealing with sexual issues is now much easier than it has ever been. Modern medication and professional sex therapists are available on request. For minor sexual issues however, making a few adjustments in your lovemaking style should be enough to resolve the problem.
Educate yourself. There are a host of quality self-help materials available for sexual issues of every nature. Surf the Internet or your local bookstore, select resources that apply to you, and use them to get yourselves better informed about the problem. If speaking directly is too much of a challenge, you both can highlight aspects that you particularly like, and share with each other.
Although it may be obvious, never use the computer at your workplace to run searches on how to enhance your sex life, to avoid potential embarrassment with your employer, who might be able to monitor your search history.
Be consistent with physical affection. Even if you’re exhausted, stressed, or worried about the issue,kissing and cuddling is important for maintaining an emotional and physical bond.
Don’t give up. If your efforts don’t seem to work, don’t give up on hope. In many cases, your doctor can identify the root of your sexual problem and may be able to prescribe effective treatments. He or she can also connect you with a sex therapist who can help you look out for issues that may be obstacles in the way of a satisfying sex life.
5. Maintaining Good Health
Your sexual well-being works in line with your overall mental, physical, and emotional health. This implies that the same healthy habits you depend on to maintain your physical condition can also put your sex life in shape.
Exercise, exercise, exercise. Physical activity is at the forefront of the healthy behaviors that can enhance your sexual health. Physical arousal relies to a large extent on proper blood flow, and hence, aerobic exercise (which enhances your heart and blood vessels) is important. Furthermore, exercise offers several other health benefits, ranging from putting off heart disease to preventing osteoporosis and some forms of cancer. It is also effective at improving your mood and getting you a better night’s sleep. Kegel exerciseswill do you much good as well.
Don’t smoke. Smoking is a major culprit in peripheral vascular disease, which affects blood flow to the penis, clitoris and vaginal tissues. Furthermore, women who smoke have been found to reach menopause two years faster than their nonsmoking counterparts. If you need help quitting, try nicotine gum/patches. You could also ask your doctor about the drugs bupropion (Zyban) or varenicline (Chantix).
Use alcohol moderately. Some men with erectile dysfunction find that having one drink can get them to a relaxed state. However, heavy use of alcohol can worsen matters. Alcohol can block sexual response by weakening the central nervous system. Taking large amounts over a lengthy period can affect the liver, resulting in an increased production of estrogen in men. In women, alcohol can cause hot flashes and disrupt sleep, worsening the problems that would normally come with menopause.
Eat right. Excessive consumption of fatty foods results in high blood cholesterol and obesity—both major risk factors for cardiovascular disease. Moreso, being obese can promote lethargy and create a bad body image. An added benefit of losing those extra pounds is improved libido. Apart from improving your mood, eating foods that consist of a rich supply of amino acids, vitamins, minerals, and healthy fats can boost your sexual desire and enhance your performance.
Some of the foods that should make up your diet include:
- Citrus fruits: Oranges, lemons, grapefruit and tangerines
- Nuts and seeds: Almonds, walnuts, cashews, quinoa
- Whole grains: Wheat, buckwheat and brown rice
- Seafood: Salmon and oysters
- Health protein: Lean meat, fish, chicken
- Leafy greens: Kale, spinach
You should also consider having meals with your partner as a way of improving on your emotional bond.
6. Put the Fun Back into Sex
Even in the best of relationships, sex can become a drag after a number of years. With creativity, you can rekindle the spark.
Be adventurous. You’ve probably never had sex on the living room floor or in a secluded spot in the woods. This might be the time to try it. You can also explore erotic books and films. The feeling of naughtiness you get from renting an X-rated movie alone might get you frisky.
Be romantic. Read poetry to yourselves under a tree on a picturesque hillside. Surprise each other with flowers (especially when it isn’t a special occasion). Plan a day when all you do is lie in bed, talk, and get intimate.
7. Protect Yourself from Sexually Transmitted Infections
If you aren’t in a stable relationship, use a condom every time you have sex. It remains the most effective contraceptive method that also guards against the transmission of sexually transmitted diseases. It is therefore wise to always have a condom with you if you’re sexually active. Consult a physician to recommend an effective birth control method if you get into a steady relationship and want to discontinue with condoms, so you can avoid unwanted pregnancies. We also suggest you take an STD test once every 6 months even if you’re in a steady relationship. It’s better to be fully aware of the state of things and be assured that neither you nor your partner has an STD than to literally go in blind.