Mental health in entrepreneurs has been overlooked almost entirely as a minor issue until recent events following several high-profile entrepreneurs’ suicides within the last decade. A mental health study shows that 62% of business owners felt depressed at least once a week, and 54% stated that stress impacts their level of concentration at work.
According to the studies, the foremost reason entrepreneurs fall victim to mental health issues is because most business owners feel responsible for the livelihood of their employees as well as their own; hence, they are more likely to experience stress, have a poor work-life balance, and suffer from anxiety.
Other causes stated includes the following:
- Working long hours consistently without rest
- Sourcing for cash flow
- Making all the decisions without delegations
Not finding healthy ways to deal with these causes will eventually undermine your mental health.
While business ownership has its positives as well as its negatives, it is a known fact that without proper mental health care and fortitude, the latter which includes anxiety, stress, and depression, can trump the former.
Ways Small Business Owners Can Take Care of Their Mental Health
Taking care of your mental health should start with you. You need to be proactive when it has to do with maintaining your mental health fortitude. Here are some strategies that you may want to try out on how to improve your mental health as a small business owner.
1. Get Professional Help
Hire professional therapists to give workshops about these issues periodically for you and your employers to help build healthy strategies and prevent problems. Give yourself the opportunities to learn about self-care, emotional resilience, and stress management with the best online therapy platform.
2. Create A Healthy Life-Work Balance
As an entrepreneur, do not let long business hours become the norm. This is possible if you become consumed with your business and lose sight of other priorities in your life. So, take time out from your hectic schedules and make room for other things or people that are important to you.
3. Keep A Journal
The purpose of consistently writing down your thoughts and feelings is to help you become mindful of your emotions. Keeping a journal improves your mental health by helping you understand and gain control of your emotions.
4. Exercise Daily
Exercises daily affect not only your physical health but your mental health as well. Studies show that carrying out any form of exercise helps relieve stress, and when it is an exercise you love doing then it boosts your endorphin levels and your brain’s feel-good neurotransmitters becomes active. Generally, this helps you reduce tension and improve your mood.
5. Spend Quality Time with Good Friends and Family
Being around the people you love can improve your mental health. They can be your social support; that is those you lean on and tell your worries to. Having social support in your life helps you cope with stress and increases your mental fortitude.
6. Live A Healthy Lifestyle
Living a healthy lifestyle helps you cope with stress and anxiety. It also helps you stay in shape, which is also good for your health.
Here are some useful tips to help you stay healthy:
- Eat well. If you can help it, do not skip meals because of work
- Drink plenty of water
- Sleep well
- Exercise regularly
- Avoid drugs and alcohol.
7. Look for Effective Ways to Quiet Your Mind
There are plenty of relaxation techniques you can try. For instance, going for a nature walk, taking up yoga or Tai Chi, getting a pet dog or cat, gardening etc. Seek out ways to practice mindfulness.