Many adults suffer from chronic back pains which causes them constant discomfort while sleeping. Getting the right mattress that is comfortable, supports your back and body weight can help in reducing aches and pains during the night so that you can have a restful night. If you sleep on the wrong mattress it can make your back pain much worse and cause more damage. When it comes to air mattresses most people are concerned whether sleeping on airbeds can hurt your back. Most of the perception is that airbeds are for people who move a lot of people who like camping. But you can also use airbeds at home if you have issues with mobility and they’re good for relieving your body’s aches and pains.
Let’s first look at the most common things that can cause you to have back problems.
Poor sleeping posture
Sleeping in the wrong position for a long period of time can cause severe back problems over time. If you also spend most of your time doing your work while seated, this could also affect your back. These positions tend to put a lot of strain on your neck muscles and other body parts. This strain could also put pressure on your nerves if not treated immediately. Headaches, neck, and back pains are mostly as a result of your sleeping position, so the next time you go to bed be careful how you sleep.
Anyone is at risk of suffering a back injury at one time or another which is a very common thing. A small back injury may not seem like much at first, but if proper treatment isn’t sort you could end up having back problems for the rest of your life. Back injuries are usually a result of a strained disc exerting a lot of pressure on your spinal nerves. This causes severe pain not only on your back but also other areas of your body controlled by those nerves. Having a backache can be very uncomfortable that’s why it’s a good idea to get treatment to reduce the effects.
Bad body posture is a major contributing factor that causes your back to have weak muscles. When your back muscles aren’t strong enough, you develop the wrong posture when walking, running, or doing your daily activities. Sleeping on a comfortable supportive surface can improve your bad posture and your overall health.
Poor sleeping surface
If you sleep on a mattress that is sagging, worn out, with an uneven sunken surface, it can lead to severe back problems later on. A poor sleeping surface will put undue pressure on your spine causing it to develop an unusual shape. If this isn’t corrected, you could dislocate your joints or your nerves can get compressed leading to chronic back pains.
Sleeping on a very firm mattress
If you have back problems, it’s recommended that you sleep on a firm mattress to improve your sleeping posture and your back. However, if you sleep on a very firm mattress you could be making things worse for your back. The sleeping surface of a very firm mattress offers extreme support causing you to have a stiff back and your spine isn’t able to remain in its natural position. This is the same effect the uneven mattress has on your back.
Now let’s look at some of the things you need to look for in an air mattress if you’re suffering from back pains to help you sleep better at night.
There are some air mattress brands that come with a secondary pump to keep your air mattress fully inflated all the times. If the air mattress pump detects a loss in air pressure, it will automatically inflate the mattress. An air mattress with a secondary pump is very convenient and saves you the trouble of having to always pump more air every time the mattress deflates. It’s also great for making sure your back is always well supported.
An air mattress has a greater advantage over memory foam or latex mattress because you can adjust the hardness or softness of the mattress by inflating or deflating the air in the mattress. After some time a regular mattress will stop providing you with the needed support and the only thing left to do is buy a new mattress.
Construction and design
How the air mattress is constructed is a very important factor. Many air mattresses are constructed with horizontal air channels so when you lie on the bed and less pressure is applied by your shoulders, hips, and other pressure points. sleep number air mattresses are designed with two internal air chambers that run lengthwise on the side of each mattress and you can use the in-built pump to adjust the firmness.
Stability and height
Some of the airbeds available are low profile beds that are great for camping, but if you’re having back problems the best airbed would be a raised airbed with the same height as a standard bed. This will help you to get in and out of bed with ease. The air mattress has been added weights and grips to prevent you from tipping the bed or moving it when you sit on the edge. In fact, you will not notice any difference between the air mattress and your normal bed.
Different sleeping positions and your spine
To avoid getting back pains, you need to maintain the natural position of your spine while sleeping. This will depend on your sleeping position. If you sleep on your side, your shoulders and hips should only sink into the mattress slightly so that your spine stays properly aligned. A very firm mattress will only support your shoulders and hips but not your waist. This will cause your spine to bend trying to find support for your waist.
On the other hand, if your mattress is too soft your shoulders and hips will sink deeper causing your spine to bend forming an unnatural position which puts a strain on your spine and back muscles. For back sleepers, a hard mattress will cause your spine to lose its natural ‘S’ shape. An air mattress with vertical air chambers like the individually wrapped pocket springs will help your back issues. This will prevent back pains and maintain your natural spinal curvature.
Air mattresses are great for people with back pain issues, but you have to know which air mattress to buy because not all are good for your back.