Arthritis is a serious medical condition that affects more than 10 million people in the UK alone. But you could lower your chances of an arthritis flare-up by drinking certain beverages – and you probably already have them in the house.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK.
It’s caused by the smooth cartilage lining the joints gradually being worn down.
But there are numerous different types of arthritis, including rheumatoid arthritis, gout, and psoriatic arthritis.
You could lower your chances of arthritis pain by making just a few changes to your diet.
Some fruit juices have been claimed to lower your risk of arthritis flare-ups.
Orange, tomato, pineapple and carrot juices are all high in vitamin C, which neutralise free radicals.
In particular, tart cherry juice could protect against osteoarthritis.
However, you should always drink fruit juices in moderation, because some varieties are higher in sugar.
While diet swaps are an ideal way to lower your risk of flare-ups, you shouldn’t forget to manage your arthritis symptoms in other ways, too.
Make sure to do plenty of exercise, and try to maintain a healthy weight.
Physiotherapy and painkillers could also help to relieve some of your arthritis symptoms.
Speak to a doctor if your symptoms get worse unexpectedly, or if you’re worried that you might have arthritis.