Health

Arthritis: The best diet to follow to help reduce symptoms of the condition – what is it?


Foundation said on their website: “One of the most common questions with any form of arthritis have is, ‘is there an arthritis diet?’ Or more to the point, ‘what can I eat to help my joints?’ The answer, fortunately, is that many foods can help. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body.”

What a person eats can help keep their joints and bones healthy. Nutritionist, Nancy Clark said: “Eating an anti-inflammatory diet will help joints.

“We want to go toward more natural, closer to the earth, and less-processed foods, while avoiding fried and processed foods, trans fats, and charred meat, which increases inflammation.

“Foods such as cherries, red peppers, canned salmon, oatmeal and turmeric have been proven to help with joints.”

Known as either the Mediterranean diet, anti-inflammatory diet or the arthritis diet, these foods are the best to consume to help reduce arthritis symptoms:

Fish

Some types of fish are good sources of inflammation-fighting omega-3 fatty acids.

The American Heart Association and the Academy of Nutrition and Dietetics recommend three to four ounces of fish, twice a week.

Nuts and seeds

Nuts are filled with inflammation-fighting monounsaturated fat.

Doctor Jose Ordovas, director of nutrition and genomics said: “Multiple studies confirm the role of nuts in an anti-inflammatory diet.”

Fruits and veggies

Fruits and vegetables are loaded with antioxidants.

These chemicals act as at the body’s natural defence system and helps to neutralise unstable molecules called free radicals.

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Research has shown that getting the right amount of vitamins

Olive oil is loaded with heart-healthy fats and have properties similar to non steroidal anti-inflammatory drugs.

Doctor Ordovas said: “The compounds found in olive oil inhibits activity of COX enzymes, with a pharmacological actual similar to ibuprofen.”

“Studies have confirmed eating these foods can help lower blood pressure, protect against chronic conditions, help arthritis by curbing inflammation, benefit the joints as well as your heart and lead to weight loss, which makes a huge difference in managing joint pain,” added Arthritis Foundation.

Foods such as kale and walnuts have also proven .



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