Health

Best barbell sets for weightlifting at home


With the majority of us working from home for the last year, we all know it’s all-too-easy to get comfy on the sofa and let your fitness regime slip off the radar.

But if you’ve got the right equipment, more time at home can actually make it easier to get those Insta-worthy abs. The best barbell sets for weightlifting at home will mean toning up is right at your fingertips.

Whether you’re looking to bulk up, tone up, or boost your fitness, these sets are an ideal way to introduce strength training into your workout routine through exercises like squats and deadlifts.

A barbell set will let you create the ultimate free weight workout sessions and engage all of the body’s muscle groups. According to Powerhouse Fitness, free weights are “ideal for working slow, controlled movements and to train your body’s stabilising muscles that will benefit you in your everyday life. This type of exercise is also highly functional and efficient, improving your balance and reducing the risk of injury.”

And using free weights is ideal for at-home weightlifting as they don’t take up too much space, unlike weight machines.

You don’t have to be a bodybuilder to enjoy weightlifting, and it’s a fantastic way to tone up and improve muscle strength for men and women.

‘Standard Bars’ have a maximum weight capacity of 120kg, making them ideal for beginners and those not wishing to get advanced bodybuilding results.

We’ve rounded up the best barbell sets for at-home weightlifting so you’re garden body-ready by summer…

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Best barbell sets for weight-lifting at home

1. Phoenix Fitness Barbell and Dumbbell Weight Set



Make like Arnie, and get pumping iron with this versatile barbell and dumbbell weight set.

The dumbbell weights are an effective way to strengthen and tone the whole body, and can be used as free weights or with circuit training and cross fit to further engage muscles, boost endurance and raise that heart rate.

The weight discs can be stacked together for a sleek and compact design which saves spaces so you can easily store away the set when finished.

The barbell set comes with  2 x 2.5kg weights, 2 x 5kg Weights and 2 x 1.25kg weights, ideal for women as well as men.

Price: £54.99, Amazon – buy here now

2. Opti Vinyl Barbell and Dumbbell Set



This versatile dumbbell and barbell set is perfect for beginners as well as gym bunnies, as the weight increments can be changed as you progress on your fitness programme.

The set is ideal for strengthening and toning the upper and lower body with a range of exercises.

Work your arms with bicep curls, or bent over rows, and  target your legs by adding weight to lunges or squats to increase your strength and enhance your balance.

Price: £34.99, Argos – buy here now

3. Gallant 20kg Adjustable Dumbbells Weights Set



Tone your arms and tighten your core, and get ready to show off all your hard work in time for summer with this barbell set for at-home weightlifting.

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It comes with individual adjustable plates so you can customise your workout and take a natural progression in your fitness level, creating toned muscles over time.

The set is super-efficient and all the pieces of the dumbbells and barbell fit together with an easy screw thread. So a quick spin lets you change the weights in the dumbbell, and a few spins later you’ll be using your barbell.

A great, intuitive set for beginners. One customer wrote: “These are the best home weights I have ever used! Most screw on weights have very loose threads but these are really solid and tend to stay tight. I also really love the fact that it comes with a bar that allows you to turn dumbbells into a barbell.”

Price: £84.99, Amazon – buy here now

4. Hardcastle 30Kg Adjustable Dumbbell Barbell Weight Set



Serious about building those muscles? This 30g multipurpose bar and weight set is just the ticket.

It comes with two bars with a central connector so it can be used as either two dumbbells or one long straight bar, making it ideal for a wide range of exercises.

It has a textured bar for improved grip, and spin lock collar make adding and removing weights a breeze.

Price: £79.99, Amazon – buy here now

5. BodyMax 20kg Vinyl Studio Barbell Set



If you thought you couldn’t have lots of weights because you didn’t have enough space, this barbell set is your solution.

This great-value piece of kit is a great way to strengthen and tone the muscles of your entire body. You can focus on the upper torso with biceps curls, triceps extensions, military presses, deltoid raises and bench presses. Or target the abdominals with side bends and trunk rotations, and those quads, calves, hamstrings and glutes with squats, step-ups, deadlifts and lunges.

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One user said: “I can add more weights so I’m not restricted to only using the 20kg. It’s brilliant for home use and goes together easily.”

Price: £50, Powerhouse Fitness – buy here now

6. Jordan Fitness Ignite Pump X Urethane Studio Barbell Set



This pro-worthy set will look super-sleek in your at-home gym (or living room).

The smooth bar comes with anti-roll plates, and has an additional locking mechanism for extra security.

The ultra-robust urethane coating is great for longevity, and means it won’t mark your floor.

The barbell set is perfect for a large number of upper body strength exercises, from shoulder presses to chest presses and bicep curls. Feeling strong? You will be soon…

Price: £189.99, Fit Kit – buy here now





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