Health

Best supplements for blood pressure: Three of the best according to the experts


Supplements have been around for centuries and could help with a myriad of health problems. Leading health experts suggest taking any of these three supplements could help to lower a person’s blood pressure readings. This is extremely important as a person with high blood pressure could be susceptible to heart attack or stroke. Lifestyle factors strongly influence a person’s risk of developing high blood pressure and including these three supplements could help. What are they?

High blood pressure is a common issue. A person can reduce their blood pressure by following a healthy diet, exercising and avoiding smoking.

According to some sources, natural treatments and dietary supplements can help reduce high blood pressure.

The American Heart Association recommends talking to a doctor before taking any supplements to lower blood pressure.

Which are three of the best?

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Folic acid

Folic acid is a B-complex vitamin found naturally in lefty green vegetables, citrus fruit and lentils.

Folic acid, also known as folate, can be found in vitamin supplements and fortified foods such as bread and breakfast cereals.

Researches say folic acid is thought to reduce the risk of high blood pressure by helping blood vessels relax and improve blood flow.

Previous studies have shown that diets rich in folic acid can improve blood pressure.

Magnesium

Getting enough magnesium may help keep blood pressure under control, a new meta-analysis of previous research finds.

People in studies who took magnesium supplements had lower blood pressure after three months compared with people who did not take magnesium supplements, according to the analysis.

Magnesium can be found in foods such as whole grains, beans, nuts and green leafy vegetables.



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