Best supplements for men: Maca intake proven to boost sexual function and brain power

“If you eat and drink too little, you’ll lose weight.”

According to the heath body, you should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs.

UK health guidelines recommended that men have around 2,500 calories a day (10,500 kilojoules).

Women should have around 2,000 calories a day (8,400 kilojoules).


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