Diabetes type 2 symptoms: Five warning signs on your feet that signal high blood sugar

People usually have a target between 4-7mmol/l before eating, and under 8.5-8mmol/l two hours after eating a meal.

Triggers for high blood sugar include:

  • Stress
  • An illness
  • Lack of exercise
  • Eating too much
  • Missing a dose of medication
  • Taking steroids.

How to lower blood sugar levels

If you’re experiencing hyperglycaemia, the NHS recommends you avoid food and drinks that cause blood sugar levels to spike – examples include cake and sugary drinks.

“Exercise more often,” the NHS suggested. One of the most useful movements to lower high blood sugar is to go for a walk.


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