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Do Wrist Band Help to Control Anxiety?

Do Wrist Band Help to Control Anxiety?

Bracelets, rings, necklaces… At its core, jewelry has, above all, a sublime and aesthetic power. But some accessories have other surprising effects.

Indeed, Forbes magazine reveals that the benefits of wrist bands or anti-anxiety objects are numerous. There are some games, such as Hand Spinner.

Manipulating a toy in your hands, spinning it, touching it could occupy a part of our brain that is usually distracted by our thoughts. In short, it would help us focus on something specific without paying attention to the rest.

Do Wrist Bands Help in Fighting Anxiety?

Anti-anxiety wrist bands are designed to detect everything that causes us stress and offer us specific exercises to relax and free ourselves from it. This bracelet will therefore be able to tell us if Monday’s meeting causes us stress and what I must do about it to get rid of it.

Indeed, Forbes magazine reveals that there are numerous benefits of wrist bands or anti-anxiety nutrients and supplements like XanFree. There are some games, such as Hand Spinner.

Manipulating a toy in your hands, spinning it, touching it could occupy a part of our brain that is usually distracted by our thoughts. In short, it would help us focus on something specific without paying attention to the rest.

Manipulation to Boost Concentration

This anti-anxiety band is mainly intended for people with attention problems and difficulty concentrating.

In a 2014 study published by the Polytechnic Institute of New York University. Two researchers found that, in hyperactive children, “operating an object or manipulating an object between their fingers, would allow the body to reproduce a mechanism that the body uses to secrete a natural stimulant, thus allowing to be more concentrated.”

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Paradoxically, the study states that Hand Spinner should, therefore, be encouraged in classrooms to improve children’s attention. Thus, in addition to channel stress and anxiety, manipulating objects could also prevent distracting or haunting thoughts from penetrating our minds.

Benefits for People with Autism

Cynthia Kim launched her Stimtastic brand in 2014 and sold items and tools to help people who are continually repeating gestures. “As an autistic person who has small special gestures, I have had this symptom for a long time and my movements were mainly physical.”

“If I don’t do something with my hands, I’m going to have small, repetitive gestures, especially if I’m surrounded by people or outdoors,” she adds.

And it is precisely the jewelry that has helped Cynthia Kim because, in addition to being practical and useful, they are also very discreet. “I can wear them every day and use them at any time, anywhere, without anyone bothering anyone,” she says.

“In the professional setting or public, I can’t have fun with a Rubik’s Cube, but I can put my hands on my lap and play with the rings of my ring.”

How Does a Wrist Band to Control Anxiety Work?

Sylvia Kang, CEO of Mira, a fertility tracker that tracks the numerical fertility hormone levels at home told us “Wrist bands and devices aim to go beyond offering a few simple stress-reducing exercises, as it detects each user’s stress using a heart rate tracker. The wristband has two different heart rate control methods, one of which uses the resting frequency while the other uses the variation of this frequency or the time between each heartbeat”

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Sylvia further added “Stress affects the heart rate as it produces an adrenaline release, and that makes the shallow breathing and heart go faster and are the factors that determine what is stressing the user according to the analysis of their data and without relying on anything scientific”

These alterations can be caused by both feelings of stress or negatives and contrary feelings, that is, happiness, something that Wellbe cannot distinguish. If you can intuit thanks to the accelerometer that includes and that measures the amount of movement or exercise.

Scott Ferguson, Chief Editor of iOverGolf saysWrist bands offer fully customized stress-relieving exercises that are based on breathing and meditation to be performed at times of the day when your heart rate is highest. With these exercises, you get to a balance of mind and body that will improve stress levels, improve sleep, and free yourself from moments of depression”

Where to Find Anti-Anxiety Wrist Bands?

The good news is that this type of wrist bands to control anxiety are increasingly being marketed. There is a wide choice on Etsy or Amazon. All are dedicated to both men and women. Nice and soothing!

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