Health

High blood pressure: A simple exercise that will lower reading and reduce health risks


High blood pressure is a common condition in which the long-term force of the blood against the artery walls is high enough that it may eventually cause health problems including heart disease. This is because consistently high blood pressure causes the arteries that supply oxygen and blood to the heart to lose their stretchiness. Hardened arteries restrict the amount of oxygen and blood that can be transported to the heart which is a potentially fatal occurrence.

For diet, a healthy-balanced one with lots of fresh fruits and vegetables will help.

Avoiding salt as much as possible and keeping the processed foods to a minimum will all help.

For exercise, sweating it out for hours is not necessary and there is an exercise to do which is relatively easy with great benefits.

Walking is simple, enjoyable and requires no equipment, making it an excellent choice for anyone wanting to get into fitness but perhaps is far from being fit.

For a person suffering with high blood pressure, walking may hold the key to improved heart health.

That’s the message from researchers who spoke at the annual meeting of the American College of Sports Medicine.

A Korean study showed that walking just 40 minutes a day help to lower blood pressure in people suffering with hypertension.

Another study also suggested that taking a stroll offers cardiovascular benefits for people who are morbidly obese.

The top number in the blood pressure reading dropped by an impressive five points after the 40-minute walk and three points after the four 10-minute walk.

The study concluded that walking everyday could have a significant impact on blood pressure readings and will significantly reduce one’s risk of serious health complications.

The findings are in line with recommendations which call for healthy adults to engage in at least 30 minutes of moderate physical activity five days a week.

Symtpoms of high blood pressure include fatigue, vision problems, chest pain and headaches. 

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