High blood pressure warning: Five exercises you should AVOID or risk hypertension symptoms

Instead, hypertension patients should focus on doing more aerobic exercises, it added.

Aerobic exercises use repetitive and rhythmic movements that help to work the heart, lungs and muscles.

Walking, swimming, jogging, and dancing are all great types of aerobic activity.

Everyone should aim to do at least 150 minutes of moderate-intensity exercise every week.


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