Proper resting plays a key role in recovering from body pain. This is why you need to prioritize your sleep needs and provide yourself with comfortable conditions. Choosing the right mattress is a critical factor to numb the pain, especially when you struggle with back problems.
When it comes to choosing the best mattress for back pain, you can get overwhelmed with the number of choices. The first thing that you should do is to try defining what kind of back pain you struggle with. If you have any specific back issues, it’s always a good idea to consult it with someone experienced (mattress seller, physiotherapist, doctor). It can clarify some of your doubts and help you make the right decision.
Budget & brand research
The very first thing you should do is to make a budget. The difference between mattresses’ prices is huge. If you suffer back pain, it’s good to invest in a real back-support and long-lasting mattress that can help you cure your problem. Going for the cheapest manufacturer may not be enough for your physical needs and cause you problems with service or complaint. Also, check the credibility of the brand and its opinion. If you don’t know about the best mattress companies, it’s good to base your decision on people’s reviews. Make sure you pick a trustworthy, good-quality manufacturer who won’t rape you off.
Define your pain
Back pain is a complexed, personal experience for each of us. The very first thing you have to do while choosing the best mattress is defining your pain. Maybe you pulled a muscle while exercising or suffer problems with spinal discs? There are plenty of reasons why you may suffer backache. For most young people poor posture when sitting hunched over is a common issue. Another popular problem is Sciatica. It refers to back pain caused by sciatic nerve problems. Try to go back to the time you first felt such pain in order to track down the origin. That may clarify your back situation.
Talk to your doctor
If you suffer back pain caused by some serious issues, the best option before picking a good mattress is to have a consultation with medical professionalist.By following your medical history and detailed back examinations, your doctor can advise you the way you should sleep and the needs of your body. Having congenital disorders or any specific problems demands you to provide special care to your back. Picking blindly the one you like without doctor’s consultation can actually worsen your back condition and cause new health issues. Define your specific health needs and then purchase a proper mattress.
Your own personal preference should determine what mattress is the best for you. Even if you suffer back pain from the same reason as your fellow, it doesn’t mean you need the same mattress. In fact, each body is a different medical case. While choosing the mattress you should focus on several factors. First is proper support, then you have spinal alignment, and last but not least, pressure point relief. These elements are individual for each person. It’s also important to have in mind your type of work and sports activities. Your posture and daily movement have a great impact on your back condition. Many cases with back pain came from sitting jobs or exhausting physical work.
Consider your sleeping position
The back problems you struggle with can also be caused by an inappropriate position. People usually underestimate this factor but it may be essential for you to pick a suitable mattress. Here is why. The position you have while sleeping puts the pressure on different parts of your body. For example, back sleepers tend to push against the spine. That’s why having a soft-firmed mattress is not enough to support the back. For a change, side sleepers need soft mattress is needed because of the delicate base that hips and shoulders need. Stomach sleepers should have a medium firmed mattress to create a pressure-relieving surface that helps to align the spine.
The bottom line
As you can see, picking the best mattress for back pain doesn’t have to be that difficult. The important things to remember are prioritizing your individual needs and choosing the mattress that you feel totally comfortable on. Don’t forget about extra advantages such as right posture, low-stress level, and more energy. A good mattress can really impact your health and cure the pain.
Trust me, your back will thank you for it.
Paulina Porada is the engineer of quality sciences with a real passion for writing. Currently, she’s a content intern in SUSO company specializing in human health, nutrition and interpersonal relations. She is currently based in Poznań and loves all the things connected with a healthy lifestyle and electronic music.