Not all fat is created equal and visceral fat is the type of fat that could put a person at risk of serious health conditions due to its locality. Visceral fat is the type of fat that’s located near vital organs and it can also build-up in the arteries. Visceral fat is sometimes referred to as “active fat” because it can actively increase the risk of serious health problems. Visceral fat is not necessarily just belly fat, as belly fat can be subcutaneous and is stored just under the skin. Subcutaneous fat is found in the arms and legs, and is easier to see whereas visceral fat is actually inside the abdominal cavity and is not easily seen. What five foods can help a person lose this dangerous fat?

Sweet potatoes

Research has shown that increased intake of plant foods, such as sweet potatoes helps reduce the risk of certain health problems.

Sweet potatoes are rich in fibre, which can help a person lose weight and fat.

Sweet potatoes are low in calories, and the high fibre content makes a person feel fuller for longer aiding in fat reduction.


Green vegetables contain high levels of vitamins A and C, which help decrease oxidate stress and cut down on the stress hormones in the body that can store belly fat.

In addition, green vegetables like peas, have a high source of folic acid, which plays a critical role in protein digestions and metabolism.


Apples contain a whopping 7mg of calcium D-glucarate, a phytochemical that plays an important role in liver detoxification and oestrogen balance.

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This ingredients help with detoxification and a balance of hormones.

Apples are also high in fibre which makes one feel full for longer.

Chia seeds

Chia seeds are nutrient-dense and offer numerous health benefits including weight management and reducing the risk of heart diseases.

Protein rich and high in fibre, these seeds do wonders for the body and fat loss.

Chia seeds have a good balance of essential amino acids and are an excellent source of calcium making them an excellent choice for foods helping fat loss.

Food is crucial when it comes to weight loss.

Doctor Luke James, medical director, UK Insurance at Bupa UK, advises: “If you include a lean source of protein in your meals you may find that you’re not as hungry, and overall you’re not eating quite as much as you were.

“And, some studies have suggested a link between eating protein and having less belly fat.

“For example there’s some evidence to show that higher amounts of protein combined with resistance training increases lean body mass and lowers fat mass.”



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