How to live longer: Two surprising food groups that could increase your life expectancy

What foods should be consumed?

The findings of the study backs up previous studies and research pointing to a plant-based diet, bursting with nutritious phytochemical, fibre, vitamins and minerals.

In other words, foods that come from the earth and not out of a factory can be the best for one’s health, whether they’re more carbs or more fatty.

Nuts, for example are relatively high-fat foods, however, they are fats which the body seems to process in naturally and healthy ways.

On the carb side, vegetables, fruits and whole grains were linked with longer lives, while sugar and refined carbs were not.


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