What the studies say
In a study with the US National Library of Medicine National Institutes of Health, green tea consumption was analysed in how it can help with abdominal fat loss in overweight and obese people.
The study noted a change in the total abdominal fat area when consuming green tea.
In a study with Science Direct, the effects of catechin-enriched green tea and how it could help with visceral fat loss was analysed.
The study also noted that visceral fat, body weight and fat were all reduced significantly in the group consuming the tea.