Health

How Vitamins Help You to Live Longer

How Vitamins Help You to Live Longer

Do you want to enjoy a longer and healthier life? Wondering if vitamins can help you to achieve that goal? Well, the truth is, taking vitamins are quite effective at lengthening your life as well as improving the quality of your life. With that said, we will dive into some of the best vitamins you should be taking as well as how they increase your lifespan.

Vitamin E

Vitamin E is very effective at slowing down the aging process and preventing illness due to the fact that it fights free radicals in the body and is also anti-inflammatory. It is also an excellent antioxidant that works to improve your immune system as well as rejuvenate the cells in your body. It even works to protect the cell membranes in your body and prevent damage. You can take vitamin E as a supplement and you can also get it from consuming foods such as pine nuts, almonds, hazelnuts, sunflower seeds etc.

Vitamin C

Most people think that you should only take vitamin C supplements to prevent illnesses such as the flu. However, vitamin C does a lot more than fight the common cold! It can actually help to prevent a wide array of chronic illnesses due to the fact that it is a strong antioxidant. This vitamin also helps to lower your risk of heart disease, reduces blood pressure and can even heal tissues in your body.

Magnesium

One extremely important vitamin is magnesium and it is essential for your bones to absorb calcium. It also ensures that many of the enzymes in your body function properly and it also works to regulate your blood pressure. When you don’t consume enough magnesium, you can even suffer from anxiety which can definitely lower your life span.

Vitamin A

One of the most common signs of aging are wrinkles, lines and age spots. However, vitamin A can help ease these stressors since it is very effective at preventing these issues. This happens because vitamin A actually slows down how quickly your body breaks down collagen.

Vitamin D

You may be aware that calcium and magnesium are important for bone health, but vitamin D is also very important for your bones as well. Basically, vitamin D works by helping cell growth and also the absorption of calcium in your bones. This goes a long way in helping prevent cancer which is one of the leading causes of mortality. You can get vitamin D by spending time outside in the sunshine, however, if you’re like most people, you probably spend a great deal of time indoors behind a desk or computer. So, to ensure that you’re getting enough vitamin D, make sure that you add a supplement to your diet.

Vitamin B6

Vitamin B6 works to regulate the levels of homocysteine in your body and it is also necessary to make blood cells and neurotransmitters. When you take this vitamin, it will actually reduce your risk of getting stroke and heart disease because it controls homocysteine levels.

Beta Carotene

When you consume a lot of beta carotene, it helps to lower your risk of getting cancer. You can get this vitamin from eating lots of colorful vegetables and fruits or take it in a supplement.

Calcium

Calcium is not only important for bone health but it also improves nerve function, muscle function and blood transport. These are all extremely important for health and longevity.

Iron

Iron is quite beneficial to the body since it helps to improve brain function, increase brain cells as well as ensure blood cells remain healthy. Even though you may get a lot of iron in your diet from eating red meat, keep in mind that menstruation, pregnancy and puberty all increase how much iron your body needs.

Omega 3

Lastly, Omega 3 can help to reduce your risk of getting a heart attack as you age by as much as 10%. It can also reduce your risk of coronary heart disease by 7%. Consuming Omega 3 fatty acids also helps lower blood clotting, reduces blood pressure, lowers triglycerides and more.

Conclusion

To wrap things up, we have just looked at how vitamins can help you to live a longer and healthier life. They will certainly improve how you look and feel while preventing many diseases and illnesses.

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