'It's for everyone!': The easy 10 minute exercise that can slash your risk of death by 7%

What’s more, upping it to an extra 30 minutes can reduce your risk by 17 percent, said the TV doc.

Doctor Amir’s message was clear: “Movement is for everyone.”

He explained: You can dance, you can garden, anything that gets your heart rate up.”

The TV doc was citing a study published in the journal JAMA Internal Medicine, which found notable reductions in death from moderate increases in exercise.


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