The quantity of sleep may matter in leading a better lifestyle, but the quality thereof matters even more. It makes a lot of difference if you can go to sleep for a couple of hours continuously without having to be interrupted by discomfort. A lot of the turning and twisting in the middle of the night is usually as a result of discomfort. While several other factors like high stress, medical illness, among others, can be the reason you lack sleep, body weight can also result in the same problems.
It is not obesity alone that should be considered a weight problem. When it comes to having a good night sleep, it matters that your bed properly supports the entirety of your weight. Here are some of the things you may not have known about how your body weight can affect your sleep:
Too much snoring should not be considered a good thing. In fact, any kind of snoring can be disturbing and prevent sleep, especially for the people sleeping around you. Besides, heavy snoring is terrible for the person as well. Technically, snoring is an indicator of turbulence in airflow. Massive body weight, is characteristic of larger body parts, including a large stomach, and a fuller face. Both of those features put a strain on your breathing and can result in a lot of snoring. The repercussion of snoring is weak breathing at night, which then causes a lot of twisting and turning. There is, therefore, a very slim chance for you to enjoy peaceful sleep all night long.
Hypoventilation is common among obese people. When one does not have proper breathing in the night, then the retention of oxygen in the body is lower than usual. This will not only disrupt sleep patterns but can lead to other critical health issues, including dizziness, brain failure, and heart attacks.
Sleep apnea is also a critical consequence of weak breathing in the night. Ideally, the more crowded your airway, the harder it is for your body to rest. Any pauses you experience in your breath while asleep is called apnea. Therefore, sleep apnea will stand in the way of your enjoying a comfortable sleep all through the night.
A lot of weight encourages sweating, whether during the day or at night. In exercising sound sleep, heavy sweating can inhibit comfort, and compromise sleep. Ideally, the different folds of your body trap heat, which causes sweating through the night. The situation can worsen if you like to sleep under the covers. The discomfort from too much sweating can get you up at night. Worse, you end up being dehydrated, which means you have to disrupt your sleep for a glass of water.
Inadequate Weight Support
Without proper consideration for a mattress that befits your weight, your mattress can sag in the middle in such a short time. The sag causes poor sleeping positions that strain the body, particularly around the spinal region. With heavyweight, you need all the help you can get to support all your body parts. There is, therefore, nothing wrong with considering the best mattress for overweight people, if you feel your body weight is coming in the way of comfortable, good night’s sleep. If anything, it may be your key to enjoying a sound sleep every night. The idea is to get a bed that is firm enough to withstand the pressure of your weight, without being too hard a surface for your body.
The lack of proper sleep at night will go a long way in keeping your tired throughout the day. Other than inactiveness, mood swings, and fatigue, you can experience daytime sleepiness. It is one of the aftermaths of sleep apnea among many people.