Parkinson’s disease affects about 127,000 people in the UK, according to the NHS. It’s caused by parts of the brain becoming increasingly damaged over a number of years. But making some a few changes to your daily diet could help to prevent some signs of Parkinson’s disease. You could lower your risk of Parkinson’s disease symptoms by regularly eating wholegrain breads.
Wholegrain bread could help to prevent some signs of the brain condition as its rich in fibre.
Fibre helps patients to avoid constipation; a common symptom of Parkinson’s disease, according to charity The Michael J. Fox Foundation For Parkinson’s Research.
“No singular diet can treat Parkinson’s disease or its symptoms, but a healthy and balanced diet can improve general well-being,” said the charity.
“Eating fruits and vegetables may help keep you energised and hydrated.
“Fibre-Rich foods and fluids may ease symptoms of constipation or low blood pressure.
“Constipation is common in Parkinson’s disease. Increased fluid and fibre consumption can help maintain regularity.
“Dietary sources of fibre consist of fruits [with the peel], vegetables, legumes, whole grain breads and cereals. Most of these are high in antioxidants as well.”
Cutting back on the amount of hot drinks in your diet could also help to prevent Parkinson’s symptoms.
Hot liquids encourage dehydration and low blood pressure, which are both signs of the brain condition.
Meanwhile, eating yellow mustard could protect against muscle cramping, which affects most Parkinson’s patients.
Parkinson’s disease symptoms tend to develop slowly over a long period of time, and only appear as mild at first.
Common Parkinson’s symptoms include tremors, slow movement and muscle stiffness.
But you could also be at risk of the condition if you notice your handwriting becoming progressively smaller, or if you think you’re losing your sense of smell.
Speak to a GP if you’re concerned about the signs and symptoms of Parkinson’s disease.
The doctor will assess your symptoms and decide whether to refer you to a specialist for further tests.