Health

Stomach bloating: Eat this popular green vegetable to help reduce a bloated belly


Stomach bloating is usually caused by a build up of gas when the digestive system breaks down foods. This is a completely natural process but some foods can promote gas more than others. When foods are difficult to digest, it’s sent to the colon which is full of gut bacteria. This then ferments the undigested particles of food and creates a gas which then sits in the abdomen.

Beans, onions, broccoli, cabbage, sprouts and cauliflower are all known for causing wind and bloating.

Other foods act as a remedy for a bloated gut – one being asparagus.

While it has a pungent reputation, studies have shown it holds a host of health benefits, such as promoting urine flow.

But most importantly its insoluble and soluble fibre content can help with digestive health.

A 2009 study found asparagus has anti-fungal properties that are just as effective as antibiotics at inhibiting several forms of Candida albicans, or yeast that can grow in the gut an cause bloating, gas, weight gain and more.

Asparagus is also a good source of prebiotics – the food the good bacterium in the gut thrives on.

Like prebiotics, probiotics are also believed by experts to be capable of reducing bloating.

Probiotics are made up of “good” living bacteria similar to those that naturally exist in the body and aid with digestive health.

Dr Mehmet Oz, former health expert on The Oprah Winfrey Show, advises on his website that probiotics regulate the amount of healthy bacteria in your system and normalise bowel movements.

He adds: “Through nutritional supplements or probiotic-enriched food, probiotics can be integrated into your diet.

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“Look for ‘live and active cultures’ listed on their packaging labels.”



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