If you smoke regularly, then it’s not uncommon for it to feel impossible to quit successfully. This is a common effect of nicotine on the body; it’s a highly addictive substance that tricks your brain into thinking that you cannot live without it.
But smoking cigarettes is a small reward for increasing chronic body issues and health risks. Smoking can have risks that are long-term and devastating, with health problems that can be harder to reverse the longer you smoke. Smokers have a higher risk for various types of cancers, heart disease, blood pressure, stroke, and various other issues. Along with this, there is a link between smoking and mental health conditions. So, what are some of the top benefits of quitting?
Decreased Risk of Cancer
When you are a regular smoker, you are exposed to various carcinogens, or substances that can cause cancer, each time you smoke. And smoking does not only increase your risk of developing lung cancer; smokers are more likely to develop cancer of the throat, mouth, oesophagus, kidney, larynx and bladder. After around 5-10 years of quitting smoking, however, the good news is that your risk of developing certain types of cancer is halved.
And once you have quit for ten years, you have around the same lung cancer risk level as somebody who doesn’t smoke. If you want to reduce your risk of cancer without the process of going cold turkey from cigarettes, then stop smoking aids like e-cigarettes can help. You can find vape starter kits and more that do not contain the carcinogens present in cigarettes at Go Smoke Free. Go Smoke Free offers everything from simple disposable vapes and geek bars to more advanced setups.
Improve Your Heart Health
Another major health benefit that you will experience when you quit smoking is a decreased risk of coronary heart disease and heart attack. Smoking is a major cause of heart problems and one in every four deaths is related to this.
The good news is that within only twenty minutes or so after smoking your last cigarette, your heart health will already start to improve. Your heart rate drops to healthy levels, and it only takes a few days of quitting for your risk of heart disease to decrease.
Improve Lung Health and Breathing
If you are smoking, you might notice that you have a ‘smoker’s cough’. This occurs due to the fact that smoking inhibits the air passageways, restricts the lung function and contributes to the production of mucus, which causes a persistent cough. While you might find that quitting smoking causes more coughing at first as your lungs and passageways clear out, if you are persistent with it, it won’t be long until your body starts to adjust to not smoking.
This leads to better lung function and easier breathing, and your cough will likely disappear. You’ll also have a reduced risk of developing lung conditions such as chronic obstructive pulmonary disease.
If you want to improve your health significantly, quitting smoking is one of the most beneficial things you can do.