watchOS 7 adds sleep tracking, Face Sharing and dance tracking Fitness app

Every year since the Apple Watch first hit stores in 2015, Apple has upgraded its watchOS operating system with a handful of nice but not game-changing features — enough to make its wrist wearables more appealing and useful without fundamentally rethinking some of their most glaring issues. Today, Apple is officially announcing watchOS 7, which partially addresses some of the platform’s longest-running user complaints, including more customizable watch faces, sleep tracking, and more.

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Apple is adding multiple complications from an individual app, so a Watch Face can offer multiple data streams and quick-press features from a single app. Several new watch faces are being introduced, including Infograph Pro with tachymeter — an analog dial to measure a user’s speed and distance towards a goal given travel time. Users will also be able to share watch face configurations with others.

Cycling directions, introduced in iOS 14, are coming to the Apple Watch with granular details on dismounting, elevation, bike repair shops, and more. Renamed Fitness, the prior Workouts app now supports dance tracking, which enables the Watch to recognize data from arms, heart rate, and gyroscope motion.

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Apple is adding a sleep tracking mode to integrate with the iPhone’s Health app, including trends over time and highlights, plus watch features to help ease you out of sleep in the morning. You’ll be able to disable normal alarm automatically if worn watch detects normal movement prior to alarm sounding.

A new hand washing app will help users do 20 second hand washing sessions, complete with a new interface with bubbles to indicate whether hands were being washed long enough.


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